FITNESS FORWARD NUTRITION CONSULTING

Newport Beach, California

©2019 BY FITNESS FORWARD NUTRITION CONSULTING LLC

Coaching for the Advanced Client

Coaching for the Advanced Client

This is a one-on-one coaching program with Kristina Rattet and is designed for the more advanced client that is well-versed in counting macros; weighing, tracking, and measuring foods/meals; and adhering to a prescribed macronutrient split. Ideally, clients should also be experienced with weightlifting and have a strong understanding of how to perform compound lifts correctly. This client may be interested in fat loss, gaining muscle/strength, or a combination of both through total body recomposition.

 

The Advanced Program includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and dietary history

  • A private and customized check-in with Kristina every two weeks 

  • Unlimited* support via email with Kristina Rattet

  • Review and monitoring of food logs upon request for the duration of the programming

  • A customized, comprehensive, and written program tailored to your specific food preferences, personality, and schedule

  • Access to our new and personalized client portal in which to track your program status, notes, macros**, and progress 

 

*"Unlimited" support with respect to business hours PST. Evening/weekend support will be available to a more limited degree outside of normal business hours with respect to family time.

 

**It is preferred that the client use MyFitnessPal or MyMacros+ 

 

This service is capped at a limited number of clients in order to ensure ultimate level and quality of Kristina's availability and attention. Therefore, there may be a waiting list.

Pricing options for Advanced Coaching programs are as follows:

  • $199 per month, with a two (2) month commitment (automatic subscription)

  • $565 prepaid for  3 months of coaching 

  • $1075 prepaid for 6 months of coaching

  • $2030 prepaid for 12 months of coaching

2-month minimum commitment

(auto-renews)

$199/month

Pre-pay and save

$565/3 months

Pre-pay and save

$1075/6 months

Pre-pay and save

$2030/12 months

Coaching for the Novice or Intermediate Client

Coaching for the Novice or Intermediate Client

 

This program is designed for the client who may need additional support by way of text, email, and more frequent check-ins. This client may be new to counting macros, know little about nutrition, and/or that may benefit from having full guidance, support, encouragement, and motivation through their program. This program is also optimal for the client who may need a deeper level of support through the start of their program, as well as a more sustainable methodology in obtaining their goals.

 

 

The Beginner Program includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and dietary history

  • A weekly check-in with Juliette

  • Unlimited* support via email or text with Juliette Gibson

  • Daily review and monitoring of  food logs for the initial two weeks of the program, with additional review and monitoring upon request beyond the first two weeks and through the duration of your program

  • A customized, comprehensive, and written program tailored to your specific food preferences, personality, and schedule

  • A personalized Google Doc in your name to mutually track my notes on your program status, macros**, notes, and progress 

 

*"Unlimited" support with respect to business hours PST. Evening/weekend support will be available to a more limited degree outside of normal business hours with respect to family time. 

 

**Client must use MyFitnessPal or MyMacros+ as their macro tracker 

 

This service is capped at a limited number of clients in order to ensure ultimate level and quality of Juliette's availability and attention. Therefore, there may be a waiting list.

Pricing options for Novice/Beginner Coaching programs are as follows:

  • $199 per month, with a two (2) month commitment (automatic subscription)

  • $565 prepaid for  3 months of coaching 

  • $1075 prepaid for 6 months of coaching

  • $2030 prepaid for 12 months of coaching

2-month minimum commitment

(auto-renews)

$199/month

Pre-pay and save

$565/3 months

Pre-pay and save

$1075/6 months

Pre-pay and save

$2030/12 months