FITNESS FORWARD NUTRITION CONSULTING

Newport Beach, California

©2017-2020 BY FITNESS FORWARD NUTRITION CONSULTING LLC

Counting macros is not for everyone. There is a steep learning curve in the beginning and the strategies of following macros don’t come naturally to everyone. The best diet is the one that works best for YOU and your lifestyle. I happen to prefer this style of dieting while trying to lose at while breastfeeding, so it is the method I most often coach to.

Here are some tools that can help you to get off to an easier start:

 

Food scale that measures in grams and ounces - I list some on Amazon for under $10 here (As an Amazon Associate I earn from qualifying purchases - thank you for your support): https://www.amazon.com/shop/fitforwardmom 

 

Supplements, including vitamins, protein powders, and protein bars. I've listed my most recommended ones here (As an Amazon Associate I earn from qualifying purchases - thank you for your support): https://www.amazon.com/shop/fitforwardmom 

Measuring cups and spoons for liquids and vegetables and oils

 

A food tracking app. I recommend My Fitness Pal or Macros+

 

Alcohol macro hack app to trade alcohol macros into your carbs and fats: WAG Calculator

 

A solid support team that has a clear understanding of how important your goals and their support are to you.

 

An arsenal of rebuttals for when someone (and someone will) says something to mock your choices. Throat punches are discouraged.