FITNESS FORWARD NUTRITION CONSULTING

Newport Beach, California

©2019 BY FITNESS FORWARD NUTRITION CONSULTING LLC

Coaching for the Advanced Client

Coaching for the Advanced Client

This is a one-on-one coaching program with Kristina Rattet and is designed for the more advanced client that is well-versed in counting macros; weighing, tracking, and measuring foods/meals; and adhering to a prescribed macronutrient split. Ideally, clients should also be experienced with weightlifting and have a strong understanding of how to perform compound lifts correctly. This client may be interested in fat loss, gaining muscle/strength, or a combination of both through total body recomposition.

 

The Advanced Program includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and dietary history

  • A private and customized check-in with Kristina every two weeks 

  • Unlimited* support via email with Kristina Rattet

  • Review and monitoring of food logs upon request for the duration of the programming

  • A customized, comprehensive, and written program tailored to your specific food preferences, personality, and schedule

  • Access to our new and personalized client portal in which to track your program status, notes, macros**, and progress 

 

*"Unlimited" support with respect to business hours PST. Evening/weekend support will be available to a more limited degree outside of normal business hours with respect to family time.

 

**It is preferred that the client use MyFitnessPal or MyMacros+ 

 

This service is capped at a limited number of clients in order to ensure ultimate level and quality of Kristina's availability and attention. Therefore, there may be a waiting list.

Coaching for the Novice or Intermediate Client

Coaching for the Novice or Intermediate Client

 

This program is designed for the client who may need additional support by way of text, email, and more frequent check-ins. This client may be new to counting macros, know little about nutrition, and/or that may benefit from having full guidance, support, encouragement, and motivation through their program. This program is also optimal for the client who may need a deeper level of support through the start of their program, as well as a more sustainable methodology in obtaining their goals.

 

 

The Beginner Program includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and dietary history

  • A weekly check-in with Juliette

  • Unlimited* support via email or text with Juliette Gibson

  • Daily review and monitoring of  food logs for the initial two weeks of the program, with additional review and monitoring upon request beyond the first two weeks and through the duration of your program

  • A customized, comprehensive, and written program tailored to your specific food preferences, personality, and schedule

  • A personalized Google Doc in your name to mutually track my notes on your program status, macros**, notes, and progress 

 

*"Unlimited" support with respect to business hours PST. Evening/weekend support will be available to a more limited degree outside of normal business hours with respect to family time. 

 

**Client must use MyFitnessPal or MyMacros+ as their macro tracker 

 

This service is capped at a limited number of clients in order to ensure ultimate level and quality of Juliette's availability and attention. Therefore, there may be a waiting list.

Pricing options for Advanced Coaching programs are as follows:

  • $199 per month, with a two (2) month commitment (automatic subscription)

  • $565 prepaid for  3 months of coaching 

  • $1075 prepaid for 6 months of coaching

  • $2030 prepaid for 12 months of coaching

Pricing options for Novice/Beginner Coaching programs are as follows:

  • $199 per month, with a two (2) month commitment (automatic subscription)

  • $565 prepaid for  3 months of coaching 

  • $1075 prepaid for 6 months of coaching

  • $2030 prepaid for 12 months of coaching

Custom Training Programs

Training Program Only

With this ala carte option, you will receive a detailed pre- or post-natal workout program created with the help of experts in the field of pre- and post-natal health, wellness, kinesiology, and physical therapy. All training movements and programs are designed based on the training and certification Kristina received through the comprehensive and well-researched Girls Gone Strong Certified Pre- and Post-Natal Coaching program.  

 

The completely customized programming includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and exercise history

  • A training program fully individualized to your current stage of pre- or post-natal development and equipment access

  • Modifications for diastis recti and/or pelvic floor dysfunction

  • A personalized online portal and app in which to access your workouts, track progress, and watch demo videos

 

Please be aware of the following prior to purchasing this ala carte programming:

  • Pricing is based on a 8-12 week program design and will vary based on the trimester or stage postpartum

  • Clients must be well-versed in compound movements 

  • Clients must have the following in order to complete the exercises:

    • dumbbells, kettlebells, barbell with plates, and/or at a very minimum - resistance tubes/bands with a wall or door anchor

    • an adjustable bend, stepper and risers, and/or a stable box step

  • Client MUST be cleared for formal exercise by their OB and may be turned away without secondary evaluation by a pelvic floor physical therapist

Training Program as an Add-On to Your Nutrition Coaching Program

With this optional add-on, you will receive a detailed pre- or post-natal workout program created with the help of experts in the field of pre- and post-natal health, wellness, kinesiology, and physical therapy. All training movements and programs are designed based on the training and certification Kristina received through the comprehensive and well-researched Girls Gone Strong Certified Pre- and Post-Natal Coaching program.  

 

The completely customized programming includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and exercise history

  • A training program fully individualized to your current stage of pre- or post-natal development and equipment access

  • Modifications for diastis recti and/or pelvic floor dysfunction

  • A personalized online portal and app in which to access your workouts, track progress, and watch demo videos

 

Please be aware of the following prior to purchasing this add-on programming:

  • This is an add-on service only and much be purchased in conjunction with a full-service coaching program. For ala carte purchases, please see the above listing

  • Pricing is based on a 8-12 week program design and will vary based on the trimester or stage postpartum

  • Clients must be well-versed in compound movements 

  • Clients must have the following in order to complete the exercises:

    • dumbbells, kettlebells, barbell with plates, and/or at a very minimum - resistance tubes/bands with a wall or door anchor

    • an adjustable bend, stepper and risers, and/or a stable box step

  • Client MUST be cleared for formal exercise by their OB and may be turned away without secondary evaluation by a pelvic floor physical therapist