Athlete Coaching

Coaching for the Athletic/Elite Client

This is a one-on-one coaching program with Kristina Rattet and is designed for the more advanced client that is well-versed in counting macros; weighing, tracking, and measuring foods/meals; and adhering to a prescribed macronutrient split. Ideally, clients will have little-to-no difficulty with dietary compliance and will have a strong acumen navigating through unplanned situations and imperfect dietary conditions. They should also be experienced with weightlifting and have a strong understanding of how to perform compound lifts correctly. This client may be interested in fat loss, gaining muscle/strength, or a combination of both through total body recomposition.

 

The Elite Program includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and dietary history

  • Lactation support with Kristina, a Certified Lactation Educator Counselor

  • A private and customized check-in with Kristina every week

  • Unlimited* support via email with Kristina Rattet

  • A customized, comprehensive, and written program tailored to your goals, lifestyle, limitations, personality, and work demands

  • Access to our new and personalized client portal in which to track your program status, notes, macros**, and progress 

 

*"Unlimited" support with respect to business hours PST. Evening/weekend support will be available to a more limited degree outside of normal business hours with respect to family time.

 

**It is preferred that the client use MyFitnessPal or MyMacros+ 

 

This service is capped at a limited number of clients in order to ensure the ultimate level and quality of Kristina's availability and attention. Therefore, there may be a waiting list. All potential clients will be vetted through the questionnaire prior to purchasing a program to ensure that their needs fall within our scope of services. Please be aware that it may be within our ethical duty to turn-down a potential client.

Standard Coaching

Coaching for the Standard Client

 

This program is designed for the client who may need additional support by way of text, email, and more frequent check-ins. This client may be new to counting macros, know little about nutrition, and/or that may benefit from having full guidance, support, encouragement, and motivation through their program. This program is also optimal for the client who may need a deeper level of support through the start of their program, as well as a more sustainable methodology in obtaining their goals.

 

 

The Standard Program includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and dietary history

  • Lactation support with Juliette, a Certified Breastfeeding Professional

  • A weekly 1:1 remote check-in with Juliette

  • Unlimited* support via email or text with Juliette Gibson

  • Daily review and monitoring of  food logs for the initial two weeks of the program, with additional review and monitoring upon request beyond the first two weeks and through the duration of your program

  • A customized, comprehensive, and written program tailored to your goals, lifestyle, limitations, personality, and work demands

  • Access to our new and personalized client portal in which to track your program status, notes, macros**, and progress 

 

*"Unlimited" support with respect to business hours PST. Evening/weekend support will be available to a more limited degree outside of normal business hours with respect to family time. 

 

**Client must use MyFitnessPal or MyMacros+ as their macro tracker 

 

This service is capped at a limited number of clients in order to ensure ultimate level and quality of Juliette's availability and attention. Therefore, there may be a waiting list. All potential clients will be vetted through the questionnaire prior to purchasing a program to ensure that their needs fall within our scope of services. Please be aware that it may be within our ethical duty to turn-down a potential client.

Pricing options for Elite Coaching programs are as follows:

  • $199 per month, with a two (2) month commitment (automatic subscription)

  • $565 prepaid for  3 months of coaching 

  • $1075 prepaid for 6 months of coaching

  • $2030 prepaid for 12 months of coaching

Pricing options for Standard Coaching programs are as follows:

  • $199 per month, with a two (2) month commitment (automatic subscription)

  • $565 prepaid for  3 months of coaching 

  • $1075 prepaid for 6 months of coaching

  • $2030 prepaid for 12 months of coaching

Custom Training Programs

Training Program Only

With this ala carte option, you will receive a detailed pre- or post-natal workout program created with the help of experts in the field of pre- and post-natal health, wellness, kinesiology, and physical therapy. All training movements and programs are designed based on the training and certification Kristina received through the comprehensive and well-researched Girls Gone Strong Certified Pre- and Post-Natal Coaching program.  

 

The completely customized programming includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and exercise history

  • A training program fully individualized to your current stage of pre- or post-natal development and equipment access

  • Modifications for diastis recti and/or pelvic floor dysfunction

  • A personalized online portal and app in which to access your workouts, track progress, and watch demo videos

 

Please be aware of the following prior to purchasing this ala carte programming:

  • Pricing is based on a 8-12 week program design and will vary based on the trimester or stage postpartum

  • Clients must be well-versed in compound movements 

  • Clients must have the following in order to complete the exercises:

    • dumbbells, kettlebells, barbell with plates, and/or at a very minimum - resistance tubes/bands with a wall or door anchor

    • an adjustable bench, stepper and risers, and/or a stable box step

  • Client MUST be cleared for formal exercise by their OB and may be turned away without secondary evaluation by a pelvic floor physical therapist

Training Program as an Add-On to Your Nutrition Coaching Program

With this optional add-on, you will receive a detailed pre- or post-natal workout program created with the help of experts in the field of pre- and post-natal health, wellness, kinesiology, and physical therapy. All training movements and programs are designed based on the training and certification Kristina received through the comprehensive and well-researched Girls Gone Strong Certified Pre- and Post-Natal Coaching program.  

 

The completely customized programming includes:

  • A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and exercise history

  • A training program fully individualized to your current stage of pre- or post-natal development and equipment access

  • Modifications for diastis recti and/or pelvic floor dysfunction

  • A personalized online portal and app in which to access your workouts, track progress, and watch demo videos

 

Please be aware of the following prior to purchasing this add-on programming:

  • This is an add-on service only and much be purchased in conjunction with a full-service coaching program. For ala carte purchases, please see the above listing

  • Pricing is based on a 8-12 week program design and will vary based on the trimester or stage postpartum

  • Clients must be well-versed in compound movements 

  • Clients must have the following in order to complete the exercises:

    • dumbbells, kettlebells, barbell with plates, and/or at a very minimum - resistance tubes/bands with a wall or door anchor

    • an adjustable bench, stepper and risers, and/or a stable box step

  • Client MUST be cleared for formal exercise by their OB and may be turned away without secondary evaluation by a pelvic floor physical therapist

FITNESS FORWARD NUTRITION CONSULTING

Newport Beach, California

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