Tier 1 Support | IIFYM Nutrition Coaching
***PLEASE CONTACT ME TO INQUIRE ABOUT AVAILABILITY***
This program is designed for the client who may need additional support by way of text, email, and more frequent check-ins. This client may be new to dieting, know little about nutrition, have PCOS or hypothyroidism, and/or that may benefit from having full guidance, support, encouragement, and motivation through their program.
This program is also optimal for the client that may be well-versed in diet and exercise, but who has chronically dieted, followed a ketogenic or low-carb program, and/or HCG diet and may need a deeper level of support through the start of their program.
The Tier 1 Consultation includes:
- A comprehensive intake questionnaire to assess your individual goals, lifestyle, limitations, and dietary history
- Six weeks* of unlimited** support via email or text
- Daily review and monitoring of MyFitnessPal food diary for the initial two weeks of the program, with additional review and monitoring upon request beyond the first two weeks and until the end of the first sixth weeks
- You will receive a customized, comprehensive, and written program tailored to your specific food preferences, personality, and schedule
- A personalized Google Doc in your name to mutually track my notes on your program status, notes, and progress
*Pricing is based on a 6-week subscription and is automatically renewed every 6 weeks unless client provides notice of request to cancel at least one week prior to the scheduled renewal date.
**"Unlimited support" with respect to business hours PST. Evening/weekend support will be available to a more limited degree with respect to family time.
This service is capped at a limited number of clients in order to ensure ultimate level and quality of my availability and attention.