CHOOSE YOUR PROGRAM
Since 2013, Fitness Forward Nutrition has provided nutrition programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design a weight loss plan that reflects their short and long-term goals.
We do not believe in cookie-cutter, one-size-fits all approaches to weight loss. Every individual is facing their own unique circumstances regarding their inability to lose weight and everyone has a distinct history with their past relationship with food and exercise. We limit the number of clients I take on at once in order to provide an absolutely individualized and personal experience.
While we coach people of all genders and backgrounds, the majority of our clients are busy moms who are fighting against sleeplessness, busy schedules, hormonal fluctuations, stress, sickness, their own postpartum recovery, lactation, work demands, family demands, unpredictable events regarding their babies, and just the general adjustment that comes with having a new baby. We understand and are sympathetic to all of this, because we have been there and have experienced all of it. While every postpartum journey is unique, they all carry similar challenges:
You don't know where to start
You can't find the middle ground between under-eating or over-eating
You are hungry all the time and can't regulate your appetite
Every time you cut calories or start exercising, your supply drops
You can't find the time to workout or meal prep
You feel like you need a meal plan to succeed
No one in your family understands your struggles, so you're not getting the support you need to succeed
A difficult pregnancy, loss, delivery, PCOS, or autoimmune issue set you way back and put the odds against you
With this in mind, we structure your nutrition and weight loss plan to fit the demands of your life and not the other way around.
Our founder, Kristina, has been involved in the health and fitness industry since working in the weight and cardio rooms of UC Berkeley's recreation center nearly 20 years ago (yikes!) as a student in college. In the corporate world, she served as her Fortune 500 Company's regional Health & Wellness Ambassador, running several fitness and nutrition programs for thousands of employees. Now as a mom of three young boys, she has applied her skill set and firsthand knowledge to curate the Fit Forward Mom's Milk Made Macros methodology for sustainable weightloss while postpartum and breastfeeding. Her years of education, dedication to continuing education, multiple levels of certification, and anecdotal experience built after working with over 800 individuals in the past several years have all contributed to the success of her programs. Find out more about Kristina by clicking here.
Juliette, a mom of two young boys and a PCOS champion, joined Fit Forward Mom in 2018. With a background in business management, she brings a unique process optimization approach to sharing her abundance of knowledge and strong coaching skill set to our team. Volunteering her time to various outreach and support groups for new and expecting parents during the past decade, she has built a strong foundation in peer-to-peer support for hormonal imbalance disorders, infertility, pregnancy, postpartum, and breastfeeding. She continues this outreach both through in-person and online platforms. Find out more about Juliette here.
Please click on the applicable link for more information on any of our offerings. Our services provide a very intimate and personalized coaching support system - we become your lifeline, your shoulder to lean on, your cheerleader, and your mama hen. If you fail, we fail. You will have a partner in your journey every step of the way.
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